Contents
- Overview
- Evidence
- Practical
- Key points
Overview
A look at mindfulness and pain.
Evidence
What studies show.
Practical
How this connects to Quiet Nerves.
Key points
Foundation: sleep, diet, medical care.
Important: Quiet Nerves is NOT a treatment for neuropathy, diabetic nerve damage or any diagnosed condition. If you take nerve medication (gabapentin, pregabalin), blood thinners or diabetes medication, talk to your doctor before use.
